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February Recipe

CHOCOLATE CUPCAKES “THAT CAN’T BE BEET!”
(Adapted with permission from Jill Dahan recipe, Sunninghill Jill Inc.)

beetcupcakes.jpg

CHOCOLATE CUPCAKES “THAT CAN’T BE BEET!”
(Topped with Greek Yogurt Frosting colored with Beet Juice)
INGREDIENTS:
1 cup Whole Wheat Flour
½ cup White Flour or Almond Flour
1 ½ tsp. Baking Powder
3 eggs
2 tsp. Vanilla Bean Paste or Vanilla Extract
¼ cup Honey or Organic Agave Syrup
½ cup Organic Coconut oil
¼ cup Almond Milk or 1% milk
2 medium beets
250g dark chocolate (70% cocoa)
Handful small dark chocolate chips (optional) 
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1.       Preheat Oven at 350F. 
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2.      Combine dry ingredients in a mixing bowl or ziploc bag: 
•         1 cup whole wheat flour
•         ½ cup white flour
•         1 ½ tsp. baking powder 
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3.      In a separate bowl, combine liquid ingredients: 
•         3 eggs
•         2 tsp. Vanilla Extract or Vanilla Bean Paste
•          ¼ cup honey [spray cup with Cooking spray to prevent sticking]
•         ¼ cup almond milk 
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4.      Melt chocolate & coconut oil and mix with liquid ingredients. 
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5.      Peel & grate the Beet 
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6.      Use a paper towel to squeeze excess liquid from the grated Beet and keep in a cup (to color the frosting) 
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7.      Add the grated Beet to the liquid ingredients. 
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8.      Pour the liquid ingredients into the flour mixture (and add a small handful of chocolate chips) until just combined. 
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9.      Pour into prepared pan and bake for 17-20 minutes until top springs back.  DO NOT OVERCOOK or cupcakes will be tough and dry.  
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SmileBeets are Vegetables with powerful Anti-Oxidants  that neutralize Free Radicals

SmileBeets juice is a brain-boosting food that may help prevent dementia

SmileBeet juice can be used as a natural colorant on frosting (vs. chemically produced food dyes)

SmileSubstituting Whole Grain Flour for White Flour promotes heart health

SmileDark Chocolate (70%+ cocoa)(2 oz. eaten daily) protects against heart disease, high blood pressure

SmileDark Chocolate (70%+ cocoa) is a  brain-boosting food & mood enhancer

SmileGreek yogurt frosting is a source of calcium that promotes bone and dental health

SmileGreek yogurt has less carbohydrates and more protein per serving than American yogurt

SmileAlmond milk is a great nondairy source of calcium and protein & almonds are a brain-boosting food

SmileCoconut Oil is a healthy alternative to vegetable oil  and other oils that create free radicals when heated

SmileHoney is a natural sweetener

SmileAgave is a natural sweetener that does not spike blood sugars

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